A transformative session in the heart of your home with Dr. Trust by your side to change the way you see food labels. This will set the foundation for healthy living. A 2 hour investigation into your kitchen cupboard, refrigerator, and freezer. This can be done virtually or in person. You and Dr. Trust will explore your food items, analyze the labels and make a plan to replace items with healthier options. At the conclusion of this session a detailed grocery list will be produced.
Optional add on: Grocery trip with Dr. Trust (in person or virtual)